Glycemic load (GL) refers to the total amount of food eaten throughout the day (the glycemic index multiplied by the amount of food eaten), which is a better measure of how blood glucose is affected by food. The "Fight or Flight" response has been around for millions of years, but it could also be adding unwanted inches to your waistline. As of this year, manufacturers were required to list trans fat on the labels of their products. Imbalance in the glucofort blood sugar levels leads many complications like obesity, binge eating and diabetes.

1) Work with your health care provider and make sure you understand all the instructions given and feel able to implement them when you get home. Not only do they perk up winter meals, but they bring with them special health and weight loss benefits. And can melt away the pounds and help you trim inches off the waist line. What steps do you take to know if your efforts are working?

[www.facebook.com]